Connect with your Essence - 6 nights and 7 days
August 27 - September 2, 2018
Imagine a place of breathtaking natural beauty ocean, mountains, jungle, waterfalls.
A place where your days begin with golden sunrises over the mountains and end with pink sunsets over the sea.
Where self doubt, worry and obligations melt away with time to slow down, relax, unplug, re-align and reconnect to your essence.
Feel your natural rhythms.
A place to find your flow, listen to your inner voice, and connect with your inspiration.
Where you can nourish your body, uplift your spirit and connect and share with other women.
Where you can let go of labels, try new things, share your dreams and expand into a more radiant version of yourself.
This blissful and life changing women's retreat in Costa Rica includes:
Relax and indulge at Vida Mountain Resort & Spa. All rooms have local organic care products, hot water, screens, ceiling fans, security safes, fiber optic wifi and of course, stunning ocean and mountain views.
Shared accommodations are encouraged, however single accommodations are available.
DELICIOUS NOURISHING CUISINE
Enjoy three healthy and nourishing meals per day planned by our holistic chef. Meals are lovingly prepared using local food, grown in Vida Mountain’s organic healing gardens.
Superfoods and healing herbs are sourced from local markets and farms.
All meals can be made vegetarian, vegan, gluten-free, or dairy -free.
Healing herbal teas, cleansing juices, nourishing smoothies, local organic coffee and fresh coconut water.
Hatha, Yin, Vinyasa and Restorative styles.
All levels welcome.
No experience necessary.
Movement is one of the best ways to raise your vibration and connect with your intuition and inner guidance. Even if you are new to dance you are encouraged to find your unique flow and enjoy the freedom of self expression.
Visit a stunning waterfall and enjoy hiking, swimming and the natural essence of Costa Rica.
RETREAT WORKBOOK AND DAILY WORKSHOPS
Written exercises and group sharing to guide you in a simple, yet powerful process of self discovery.
Clarify your passions, identify your purpose and gain the tools to design and create a life that inspires you.
BREATH AWAKENING EXPERIENCE
Unravel confusion and self doubt, and step into clarity, confidence and self love in this conscious breathing workshop using Clarity Breathwork.
GUIDED FOREST THERAPY WALK
Explore the magic of Costa Rica’s breathtaking landscape on Vida Mountain’s private trails.
GUIDED MINDFUL MEDITATIONS
Melt into the present moment, tune in to your inner voice, learn to listen to your heart and align with your desires.
Clear away old energy and conditioning. Balance your Chakras. Open up to self appreciation, expansion and new possibilities.
Cleansing steam sauna sessions with fresh Eucalyptus
*healing massage sessions available at an additional cost.
Journal, read and relax in the Moroccan style tea room and library.
Enjoy Vida Mountain’s Spa facilities, salt water infinity pool, steam room, cold plunge, and jacuzzi.
If you feel the calling, join us in Costa Rica
for an inspiring week of transformation and self discovery
$1695.00 USD + tax / Shared Accommodations
* 13% tax applies only to accommodations. We have pre-calculated this amount for you: $58.50 USD
Yoga Alliance E-RYT 200, YACEP
Heather is a yoga teacher, holistic wellness coach and educator with 18 years of experience in the field of yoga and holistic mind body education. She is the founder of Live Pure Wellbeing and Co-Founder of Live Pure Culinary Institute. She is a certified advanced raw food chef and plant based food educator.
With a degree in Psychology, Heather began her journey as a career counselor at a top business school in the United States. Inspired by the creative female entrepreneurs she encountered, she decided to design a lifestyle and business around her own passion for yoga and wellness. In 2006, she created her own yoga, wellness and coaching business based in Laguna Beach, California.
Heather now teaches yoga and dance, coaches private clients and teaches worldwide at transformational retreats and trainings in Bali, Spain, California and Costa Rica.
She loves teaching and inspiring women to live their best lives, full of passion and inspiration.