Vida Mountain

The Krama Experience: 200-hour yoga teacher training April 10-30, 2019

Sale price Price $940.00 Regular price

Experience one of the most breathtaking places on earth during this expansive and inspirational 200-hour teacher training. It will transform your practice and deepen your understanding of yoga. This program is perfect for both aspiring teachers and curious practitioners. This program provides clear instructions on all asana variations whether you are a beginner or advanced student. Esteban’s teaching style allows you to feel comfortable in your own skin and is the perfect balance of a strong demanding practice allowing inner harmony and a wide range of knowledge.

The Krama Experience

200 hour yoga teacher training

April 10-30, 2019

Experience one of the most breathtaking places on earth during this expansive and inspirational 200-hour teacher training. It will transform your practice and deepen your understanding of yoga. This program is perfect for both aspiring teachers and curious practitioners. This program provides clear instructions on all asana variations whether you are a beginner or advanced student. Esteban’s teaching style allows you to feel comfortable in your own skin and is the perfect balance of a strong demanding practice allowing inner harmony and a wide range of knowledge.

Esteban is an international, highly qualified yoga teacher. He is an economist, business administrator and has a masters degree in marketing. His two great passions of surf and yoga led him to connect to all elements of his life and dedicate himself fully to yoga. His classes are like riding a wave, entering into a lovely flow of creativity and allowing your heart to lead the way.

He is one of the creators of Krama Yoga, which is a style of Hatha Yoga (physical practice), that also embodies a strong philosophical aspect and devotion of the heart. Krama means ‘sequential order’; the synchronized movement of various asanas in order to reach a certain goal, which is the reason why his classes offer balance between biomechanics, wisdom and experience, giving an optimal flow of Prana (vital energy and inner fluids).

With over 20 years of practice and 16 years teaching classes, workshops and trainings, Esteban has built a supportive and inspiring community of teachers and has influenced students to focus on what they want in life, allowing them to stay committed to personal growth.

The Krama Experience

200-hour yoga teacher training in Costa Rica

April 10 - 30 2019

Teacher: Esteban Salazar

This Krama Yoga Teacher Training is recognized by the Yoga Alliance.

•   A shuttle to/from SJO Airport is included: 3 PM departure from SJO on April 10 2019; 11 AM departure from Vida Mountain on April 30 2019. 

•   Single accommodations are available upon request, however shared accommodations are encouraged.

•   Day off: April 25th

•   Nutrition is part of yoga, and we value the importance of a well balanced diet. Included in this program are three healthy balanced meals per day prepared to benefit your practice... mind, body, and spirit. Water, coffee, and tea is always available throughout the day. 

•   The maximum capacity for this training is 22 people. 


and so much more ...

Reserve your spot today to join in on the experience!

The Krama Experience: 200-hour yoga teacher training April 10-30, 2019

Vida Mountain

$940.00 - $4,160.00

25% due upon booking, non refundable, the remaining amount is due 60 days prior to the start date. 50% refund if cancellation is made within the 60 days of the retreat

13% tax applies only to accommodations: $280.80 USD

Course Details



1. YOGA

•   What is yoga 
•   Krama Yoga Method 
•   History of yoga 
•   Yoga Philosophy (Bhagavad Gita) 
•   Tantric Metaphysics
•   Tantric Philosophy (Shiva/Shakti)
•   Tantric Cosmology 
•    8 Limbs
•   3 A's
 

2. ASANA

•  Anatomy
•  Basic principles of the practice
•  Universal principles of alignment
•  Focal points
•  7 Loops Asanas Sun salutation (surya namaskar) and other type of warm ups
•  Restorative asanas
•  Soft anatomy
•  Balanced acción
•  Core strength

3. PRANA, PRANAYAMAS, BANDHAS, MUDRAS, CHAKRAS AND NADIS

•  What's Prana?
•   Pranic System (internal body) (cosmic energy: shakti in the body )
•   Universal principles of alignment 

4. MATRIKA SHAKTI, MANTRAS AND MEDITATION

5. YOGA THERAPEUTIC AND HEALTH TOPICS, NUTRITION

6. THE ART OF TEACHINGS, SEQUENCING, PRACTICE FUNDAMENTALS, MANUAL ADJUSTMENTS

ABOUT VIDA MOUNTAIN RESORT & SPA




The Krama Experience: 200-hour yoga teacher training April 10-30, 2019

Vida Mountain

$940.00 - $4,160.00

25% due upon booking, non refundable, the remaining amount is due 60 days prior to the start date. 50% refund if cancellation is made within the 60 days of the retreat

13% tax applies only to accommodations: $280.80 USD